Archive for January, 2009

The 6 Best Healthy Family Foods of 2009

Thursday, January 22nd, 2009
wild salmon is a smart choice for your diet

wild salmon is a smart choice for your diet

It’s not hard to tell that I am a big fan of eating well and avoiding foods that are bad for your health.   As a North Carolinian, many of my diet choices are limited to the local options that are around me.  Consider that Raleigh, North Carolina was ranked #19th  fattest city in the country by Men’s Fitness Magazine so that is where a large portion of the battle begins.  Simply locating adequate food options can be a challenge, but one that your health depends on.

So what can you do to ensure that your diet is on track in the new year?  Consider advising your loved ones to eat more of the following foods in 2009

  1. Citrus fruits (particularly oranges) cantaloupe and watermelon
  2. Berries
  3. Whole grains, brown rice, oatmeal
  4. Broccoli, spinach, kale,
  5. Tomatoes, tomato sauce foods
  6. Nuts, particularly almonds and walnuts, seeds and avocado
  7. Beans
  8. Low fat yogurt and milk | Or Maybe not
  9. Sweet potatoes, butternut squash, carrots
  10. Wild salmon, eggs (with Omega 3 & Vitamin E from vegetarian fed hens)

The saying, “an ounce of prevention is worth a pound of cure”, has never been more apparent than with the food choices you give to your loved ones.   So remember in the new year to monitor what you eat and where you eat in 2009.

19) Raleigh Data from Men’s Fitness

  • Fitness Centers & Sport Stores: A-
  • Nutrition: D+
  • Sports Participation: F+
  • TV Viewing: D-
  • Overweight/Sedentary: C-
  • Junk Food: D
  • Air Quality: B+
  • Geography: B-
  • Commute: B
  • Parks & Open Space: B
  • City Rec Facilities: C
  • Access to Healthcare: D-
  • Motivation: F
  • Mayor & City Initiatives: C-
  • State Obesity Initiatives: A-
  • Private School + Rent or Public School + Mortgage?

    Sunday, January 18th, 2009
    When graduation is expected... Photo by Herkie
    When graduation is expected… Photo by Herkie

    I wanted to ask a question that I have often debated for both sides in different settings since my earliest college days.  When considering overall value (cost, experience and future accomplishments) is it smarter for families to rent and pay for private school or buy a home and send their children to public schools? Feel free to add your comments and insights.

    As a parent interested in making the best VALUE based family decisions, this particular choice could theoretically make the difference between having a house of Top 25 students and students

    The Family

    An average middle class family consisting of a husband(42), wife (39), son(13) and daughter(11) we will call the McHENRY’s.  Current annual earnings total $120,000.  The parents both attended “State University” and have decent jobs, not currently affected by the economy.   They have decided to move to one of the Top 25 Best Cities in America.  Their hope is that their kids get into a Top 25 ranked national college, preferably on a full or partial academic/athletic scholarship.  Currently the family has set aside a total of 50% of their monthly income to pay for their housing and educational expenses or roughly $5,000 a month.

    Academic & Housing Options

    Option A, Rent + Private School: The family could stay in a great posh neighborhood, “Alexander Hills” and rent a home for $2,000 a month and send their kids to “St. Apostle for the Talented School” with a track record of sending 35% of it’s graduates to Ivy League type schools and over 73% to top 100 colleges.  Assuming the kids got accepted, total tuition cost would equal$2400 and rent would equal $2500, leaving the family $100 a month to pay for their kids cell phone bill.   The rental home would more than meet their spacing needs with over 3300 square feet of living space, but the parents whom have roughly 5-7 years to build equity and accrue tax deductible interest are pondering if rent would provide better flexibility.

    Option B, Mortgage + Public School: The McHenry Family also has the option of purchasing a nice home in the Benteley Estates where the mortgage payment would consume about $4200 worth of their allotted $5000 per month.  The remaining $800 would be split between a college savings account and hiring an SAT tutor for their kids.  Jefferson Middle and Washington High School are both well respected, with the later laying claim to recently graduating the top football player in the state and competitive debate team took 2nd place in the national competition.  The high school has sent nearly 10% of all it’s seniors to the state’s best university on  or partial scholarships and sent over 70% to four year colleges.

    Rent vs. Buy: The Wrong Debate.

    The rent vs. buy argument is usually never an absolute one.  Many factors that are based on an individuals needs and circumstances are usually unique and can not be placed in one size fits all box. Arguments such as,  Buyers throw their money away for the first five years they own a home, because they simply give money to the bank for the privilege of borrowing money have been made for years. However if the McHenry’s have to move in 3 years or if one of their incomes is lost, their circumstances will surely determine the best fit for their situation.

    Private vs. Public School:  Does Not Matter.

    Having Professor Sandra live next door is worth much more than stats that may or may not apply.
    Having Professor Sandra live next door is worth much more than stats that may or may not apply to your child’s chances of success. Photo byWickenden.

    Equally, the private vs. public school debate in most quality communities is a moot one. There are great private schools and there are great public schools. The trick is finding the school that best fits your child’s needs.  It’s a good idea to research the schools that interest you and, to get a true picture of the school, visit in person and talk to parents.

    The VALUE Debate & The Lesson

    At the heart of each debate it is easy to get caught up on trivial issues like determining which is better private school or public school.  Just as futile is attempting to debate the whole rent vs buying argument.  Have you ever been in an argument attempting to debate why your religious faith is “better” than your counterparts?  The same can be said when attempting to convert your pro-abortion friends into anti-abortion friends, or vice versa.   Usually these are not the most productive or fruitful arguments and neither is attempting to lay claim to one side of the presented arguments aforementioned in this article.

    In a world where we consider VALUE, the hidden determining factor is in selecting the neighborhood and school that has the best  possibility for making connections and additions to the family’s network.  If the apartment home is in a community where many of the residents attended the universities you want your children to attend, that is the better choice.  If the home the McHenry’s decide to send their children to private over public it should be based on the potential relationships to be had amongst the parents of the school.

    For the McHenry’s having kids at good to great schools is a given and goes a long way torwards placing their children in the best competitive environment beyond high school.   But, consider the VALUE of living next door to a famous alum or the relative of a professor on the admissions board; how much more VALUE does that have over sending in an application with no connections and hoping for the best?

    When considering VALUE based decisions, learn to look beyond popular arguments that have marginal effects over your desired outcome and make choices that allow you to best exploit your desired optimal outcomes.

    Montessori, Waldorf, Bank Street and other Pre-school Curriculums

    Saturday, January 17th, 2009
    preschool performance, image by ronnie44052

    Preschool Performance, Image by ronnie44052

    Are you wondering what type of preschool is right for your child? With all the philosophies it is difficult to find one that will benefit your child’s unique needs. Let’s compare the top 5 early education philosophies that will best suit your child. We will compare Montessori, Waldorf, the High/Scope Approach, the Bank Street Approach, and various local preschools.

    The Montessori Program

    Philosophy
    The Montessori Method is characterized by an emphasis on self-directed activity on the part of the child and clinical observation on the part of the teacher (often called a director, directress, or guide). It is also characterized by the use of autodidactic (self-correcting) equipment for introduction and learning of various concepts. Montessori method is characterized by an emphasis on self directed activity on the part of the child and the importance and connection of all living things, and the need for each person to find meaningful work and his or her own place in the world. Children also learn about other cultures, language, and complex mathematical skills. It also stresses the importance of adapting the child’s learning environment to his or her developmental level, and of the role of physical activity in absorbing abstract concepts and practical skills.

    In the Montessori classroom teachers act as guides and observers so that they can recognize when students are passing into a sensitive period and are ready for an individual lesson on a work that will interest them and that they will willingly grasp. Montessori programs encourage a child’s sense of independence and self esteem. Montessori parents and teachers work to involve parents in their child’s education.

    The Montessori Classroom

    • Practical life — This area is designed to help students develop a care for themselves, the environment, and each other. Children lean pencil grip, moving from left to (to imitate reading), cleaning, pouring, buttoning, preparing food, cleaning up after themselves and much more.

    • Sensorial— This area requires children to learn through the use of all five senses. Children match like sounds, tastes, materials.  Children will grade colors from light to dark, sort items from smoothest to roughest, tallest to shortest and so on.

    • Language arts — Children express themselves verbally and are taught to trace, recognize letters, and learn their phonetic sounds as a precursor to learning reading, spelling, grammar, and handwriting skills. (more…)