Archive for the ‘Featured’ Category

Is Soy Milk Better Than Cow’s Milk?

Tuesday, February 10th, 2009
Modern Dairly FarmModern Dairy Farm

Cow’s milk is for cows, the saying has been told.  But if we expanded on that logic, many of the foods we consume would not longer be consumable.  That would mean that little fish should be eaten by big fish, eating plant seeds is a bad idea and having honey is equivalent to holding a smoking gun.   But as parents how can we know the best choice to give our children and ourselves? 

“Regular Milk”, you know from a cow.

In children, most pediatricians recommend a dairy based formula for infants because it more closely matches breastmilk. Both formulas will provide comparable nutrition because they are required to meet strict government standards regarding nutrient levels.

Humans have used various animal milks for centuries with great success.  So why all the fuss today?  The simple answer is found in the way by which modern cow’s milks are purified and processed for sale.  Most of the cow’s milk we drink today, scarcely resembles the cow’s milk your grandparents grew up on.  The milk is treated for various reasons, many of which are to are benefit, while others are arguably to our detriment. 

In a process called pasteurization, (look on the bottle of milk/juice), milk is treated by increasing it’s temperature to both kill bacteria causing spores and enhance the shelf life of the milk.  Pasteurization’s great claim to popularity is the widespread belief, fostered by its supporters that tuberculosis in children is caused by the harmful germs found in raw milk. Scientists have examined and tested thousands of milk samples, and experiments have been carried out on hundreds of animals in regard to this problem of (more…)

The 6 Best Healthy Family Foods of 2009

Thursday, January 22nd, 2009
wild salmon is a smart choice for your diet

wild salmon is a smart choice for your diet

It’s not hard to tell that I am a big fan of eating well and avoiding foods that are bad for your health.   As a North Carolinian, many of my diet choices are limited to the local options that are around me.  Consider that Raleigh, North Carolina was ranked #19th  fattest city in the country by Men’s Fitness Magazine so that is where a large portion of the battle begins.  Simply locating adequate food options can be a challenge, but one that your health depends on.

So what can you do to ensure that your diet is on track in the new year?  Consider advising your loved ones to eat more of the following foods in 2009

  1. Citrus fruits (particularly oranges) cantaloupe and watermelon
  2. Berries
  3. Whole grains, brown rice, oatmeal
  4. Broccoli, spinach, kale,
  5. Tomatoes, tomato sauce foods
  6. Nuts, particularly almonds and walnuts, seeds and avocado
  7. Beans
  8. Low fat yogurt and milk | Or Maybe not
  9. Sweet potatoes, butternut squash, carrots
  10. Wild salmon, eggs (with Omega 3 & Vitamin E from vegetarian fed hens)

The saying, “an ounce of prevention is worth a pound of cure”, has never been more apparent than with the food choices you give to your loved ones.   So remember in the new year to monitor what you eat and where you eat in 2009.

19) Raleigh Data from Men’s Fitness

  • Fitness Centers & Sport Stores: A-
  • Nutrition: D+
  • Sports Participation: F+
  • TV Viewing: D-
  • Overweight/Sedentary: C-
  • Junk Food: D
  • Air Quality: B+
  • Geography: B-
  • Commute: B
  • Parks & Open Space: B
  • City Rec Facilities: C
  • Access to Healthcare: D-
  • Motivation: F
  • Mayor & City Initiatives: C-
  • State Obesity Initiatives: A-
  • Private School + Rent or Public School + Mortgage?

    Sunday, January 18th, 2009
    When graduation is expected... Photo by Herkie
    When graduation is expected… Photo by Herkie

    I wanted to ask a question that I have often debated for both sides in different settings since my earliest college days.  When considering overall value (cost, experience and future accomplishments) is it smarter for families to rent and pay for private school or buy a home and send their children to public schools? Feel free to add your comments and insights.

    As a parent interested in making the best VALUE based family decisions, this particular choice could theoretically make the difference between having a house of Top 25 students and students

    The Family

    An average middle class family consisting of a husband(42), wife (39), son(13) and daughter(11) we will call the McHENRY’s.  Current annual earnings total $120,000.  The parents both attended “State University” and have decent jobs, not currently affected by the economy.   They have decided to move to one of the Top 25 Best Cities in America.  Their hope is that their kids get into a Top 25 ranked national college, preferably on a full or partial academic/athletic scholarship.  Currently the family has set aside a total of 50% of their monthly income to pay for their housing and educational expenses or roughly $5,000 a month.

    Academic & Housing Options

    Option A, Rent + Private School: The family could stay in a great posh neighborhood, “Alexander Hills” and rent a home for $2,000 a month and send their kids to “St. Apostle for the Talented School” with a track record of sending 35% of it’s graduates to Ivy League type schools and over 73% to top 100 colleges.  Assuming the kids got accepted, total tuition cost would equal$2400 and rent would equal $2500, leaving the family $100 a month to pay for their kids cell phone bill.   The rental home would more than meet their spacing needs with over 3300 square feet of living space, but the parents whom have roughly 5-7 years to build equity and accrue tax deductible interest are pondering if rent would provide better flexibility.

    Option B, Mortgage + Public School: The McHenry Family also has the option of purchasing a nice home in the Benteley Estates where the mortgage payment would consume about $4200 worth of their allotted $5000 per month.  The remaining $800 would be split between a college savings account and hiring an SAT tutor for their kids.  Jefferson Middle and Washington High School are both well respected, with the later laying claim to recently graduating the top football player in the state and competitive debate team took 2nd place in the national competition.  The high school has sent nearly 10% of all it’s seniors to the state’s best university on  or partial scholarships and sent over 70% to four year colleges.

    Rent vs. Buy: The Wrong Debate.

    The rent vs. buy argument is usually never an absolute one.  Many factors that are based on an individuals needs and circumstances are usually unique and can not be placed in one size fits all box. Arguments such as,  Buyers throw their money away for the first five years they own a home, because they simply give money to the bank for the privilege of borrowing money have been made for years. However if the McHenry’s have to move in 3 years or if one of their incomes is lost, their circumstances will surely determine the best fit for their situation.

    Private vs. Public School:  Does Not Matter.

    Having Professor Sandra live next door is worth much more than stats that may or may not apply.
    Having Professor Sandra live next door is worth much more than stats that may or may not apply to your child’s chances of success. Photo byWickenden.

    Equally, the private vs. public school debate in most quality communities is a moot one. There are great private schools and there are great public schools. The trick is finding the school that best fits your child’s needs.  It’s a good idea to research the schools that interest you and, to get a true picture of the school, visit in person and talk to parents.

    The VALUE Debate & The Lesson

    At the heart of each debate it is easy to get caught up on trivial issues like determining which is better private school or public school.  Just as futile is attempting to debate the whole rent vs buying argument.  Have you ever been in an argument attempting to debate why your religious faith is “better” than your counterparts?  The same can be said when attempting to convert your pro-abortion friends into anti-abortion friends, or vice versa.   Usually these are not the most productive or fruitful arguments and neither is attempting to lay claim to one side of the presented arguments aforementioned in this article.

    In a world where we consider VALUE, the hidden determining factor is in selecting the neighborhood and school that has the best  possibility for making connections and additions to the family’s network.  If the apartment home is in a community where many of the residents attended the universities you want your children to attend, that is the better choice.  If the home the McHenry’s decide to send their children to private over public it should be based on the potential relationships to be had amongst the parents of the school.

    For the McHenry’s having kids at good to great schools is a given and goes a long way torwards placing their children in the best competitive environment beyond high school.   But, consider the VALUE of living next door to a famous alum or the relative of a professor on the admissions board; how much more VALUE does that have over sending in an application with no connections and hoping for the best?

    When considering VALUE based decisions, learn to look beyond popular arguments that have marginal effects over your desired outcome and make choices that allow you to best exploit your desired optimal outcomes.