Archive for the ‘Wellness’ Category

Is Soy Milk Better Than Cow’s Milk?

Tuesday, February 10th, 2009
Modern Dairly FarmModern Dairy Farm

Cow’s milk is for cows, the saying has been told.  But if we expanded on that logic, many of the foods we consume would not longer be consumable.  That would mean that little fish should be eaten by big fish, eating plant seeds is a bad idea and having honey is equivalent to holding a smoking gun.   But as parents how can we know the best choice to give our children and ourselves? 

“Regular Milk”, you know from a cow.

In children, most pediatricians recommend a dairy based formula for infants because it more closely matches breastmilk. Both formulas will provide comparable nutrition because they are required to meet strict government standards regarding nutrient levels.

Humans have used various animal milks for centuries with great success.  So why all the fuss today?  The simple answer is found in the way by which modern cow’s milks are purified and processed for sale.  Most of the cow’s milk we drink today, scarcely resembles the cow’s milk your grandparents grew up on.  The milk is treated for various reasons, many of which are to are benefit, while others are arguably to our detriment. 

In a process called pasteurization, (look on the bottle of milk/juice), milk is treated by increasing it’s temperature to both kill bacteria causing spores and enhance the shelf life of the milk.  Pasteurization’s great claim to popularity is the widespread belief, fostered by its supporters that tuberculosis in children is caused by the harmful germs found in raw milk. Scientists have examined and tested thousands of milk samples, and experiments have been carried out on hundreds of animals in regard to this problem of (more…)

Tips for ‘The Highest Sperm Count on the Block’

Friday, February 6th, 2009

Fertility and infertility are indeed facts of life.  While it may not seem like an obvious parallel allow me to tap into my inner philosopher; In many ways fertility and infertility are similar to joys and pains associated with being single and  married.  Some people are happy in their current situations, for others, the grass is much greener on the other side.

For example in my family, if the men look too long at their women, you can often expect to have a baby shower invitation in about 6 months.  For others, countless trips to specialist are a part of the challenging journey to becoming a parent.  The guys at DadLabs (Media content for ‘SuperDads’) recently produced a great piece on Male Fertility, that will have educate male viewers as to how to create, “the highest sperm counts on the block.“  Enjoy these insights into increasing male fertility.

If you have any tips for enhancing male fertility be sure to leave your comments for the TriangleJr readers.

The 6 Best Healthy Family Foods of 2009

Thursday, January 22nd, 2009
wild salmon is a smart choice for your diet

wild salmon is a smart choice for your diet

It’s not hard to tell that I am a big fan of eating well and avoiding foods that are bad for your health.   As a North Carolinian, many of my diet choices are limited to the local options that are around me.  Consider that Raleigh, North Carolina was ranked #19th  fattest city in the country by Men’s Fitness Magazine so that is where a large portion of the battle begins.  Simply locating adequate food options can be a challenge, but one that your health depends on.

So what can you do to ensure that your diet is on track in the new year?  Consider advising your loved ones to eat more of the following foods in 2009

  1. Citrus fruits (particularly oranges) cantaloupe and watermelon
  2. Berries
  3. Whole grains, brown rice, oatmeal
  4. Broccoli, spinach, kale,
  5. Tomatoes, tomato sauce foods
  6. Nuts, particularly almonds and walnuts, seeds and avocado
  7. Beans
  8. Low fat yogurt and milk | Or Maybe not
  9. Sweet potatoes, butternut squash, carrots
  10. Wild salmon, eggs (with Omega 3 & Vitamin E from vegetarian fed hens)

The saying, “an ounce of prevention is worth a pound of cure”, has never been more apparent than with the food choices you give to your loved ones.   So remember in the new year to monitor what you eat and where you eat in 2009.

19) Raleigh Data from Men’s Fitness

  • Fitness Centers & Sport Stores: A-
  • Nutrition: D+
  • Sports Participation: F+
  • TV Viewing: D-
  • Overweight/Sedentary: C-
  • Junk Food: D
  • Air Quality: B+
  • Geography: B-
  • Commute: B
  • Parks & Open Space: B
  • City Rec Facilities: C
  • Access to Healthcare: D-
  • Motivation: F
  • Mayor & City Initiatives: C-
  • State Obesity Initiatives: A-