Category Archives: Wellness

The 6 Best Healthy Family Foods of 2009

It’s not hard to tell that I am a big fan of eating well and avoiding foods that are bad for your health.   As a North Carolinian, many of my diet choices are limited to the local options that are around me.  Consider that Raleigh, North Carolina was ranked #19th  fattest city in the country [...]

5 Worst Foods to Leave out of 2009

Educating yourself and family regarding the best foods to eat is indeed a life long choice. Before I begin, let me cover my legal bases. I am not a doctor, a nutritionist or a nutritional policy maker and make no claims to be.  As a fairly conscious parent, I do claim to have a better [...]

Positive Parenting Lessons & Tips

The Center For Disease Control recently published a series entitled positive parenting…