Foods To Avoid When BreastFeeding

Usually, there are all kinds of foods that breastfeeding moms are recommended unless she has food allergies. There are certain foods consumed by the mom and may affect the tot adversely and may cause colic, intestinal aches, gas and bloating of the abdomen. Other than that, infants with allergic reactions may experience the following symptoms:

Running nose
Skin rashes

The baby can react with different indications and this is a signal that the kid is fussy after breastfeeding. First and foremost, the mom should avoid spiced up foods like cinnamon, chili, red pepper and curry during the breastfeeding phase. This might lead to bloating in your baby. Spices are difficult to be digested by infants and although they might take in the milk, it will be tough for their digestive systems. Stomach upsets will consequently lead to puking and grave abdominal pain. You might even avoid vegetables such as broccoli, beans, Brussels sprouts, hot peppers, turnips, cauliflower, cabbage and cucumber. Don’t go for citrus fruits like pineapple, oranges, lemons, and grape fruit that may cause nappy rash in baby. There are other food products that might lead to allergic or other reactions in babies and these are:

Soy beans
Dairy products

The above mentioned foods should be got after consulting the doctor. Do away the foods like caffeine which you used to consume about up to 700 ml. Caffeine takes away the baby’s ability to sleep. Tobacco and alcohol are strictly prohibited and you must try to stop them completely while breastfeeding. Nursing moms are also recommended to avert fried foods, medications for cold allergy, aspirin, artificial sweeteners, and coconut, among others.

For minimizing the risks involved with nursing a baby, all moms should avoid fresh water fish from contaminated water bodies. There may even be environmental pollution causing substances in the commercially produced vegetables and fruits. Hence, you should rinse them thoroughly as they may be produced from pesticides. Harmful chemicals may even be present in poultry and meat especially in their fatty parts. Hence, nursing moms should tend to avoid them as much as possible.

In case you notice a change in the behavior of your infant, like discomfort and fussiness, consider what you had before feeding. Then, try feeding after eliminating the irritant from your diet. This will lead to good health of the baby.

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